Orthotics are devices that aid in the correction of various orthopedic issues. Orthotics can be worn both inside and outside of the shoe. They are frequently prescribed to those who suffer from foot pain, arthritis, or other orthopedic issues. Orthotics are an excellent alternative for persons who have trouble walking or standing due to orthopedic issues.
However, orthotics do not last indefinitely. They must be replaced regularly to remain effective. This article will provide an overview of the lifespan of orthotics as well as advice on how frequently they should be replaced.
Orthotics Aren't Forever
Orthotics provide support for the foot's heel and arch. They are rings made of silicone or polypropylene that are inserted within the shoe. These rings are affixed to the bottom of the shoe and give heel stability and support. Orthotics are worn for a set amount of time.
The material of the orthotic degrades after a given amount of time. When this happens, orthotics no longer provide the same level of support. Depending on how frequently you wear orthotics, this can take months or years. When the material of the orthotic degrades, it can be difficult to restore the same amount of support. If you do not update your orthotics regularly, you risk getting more pain and issues walking or standing.
How Often do You Need to Replace Your Orthotics?
There is no set age at which you must change your orthotics. It is determined by the amount of wear and tears on your orthotics. If the orthotics are worn regularly, they will need to be replaced more frequently. The frequency with which you should update your orthotics is determined by your orthopedic difficulties and how frequently you wear them. If you suffer from foot discomfort, arthritis, or other orthopedic issues, you will need to update your orthotics more frequently. On the other hand, if you have mild foot pain or only wear orthotics on occasion, they will last longer.
Follow the guidelines below to estimate how often you need to replace your orthotics.
If You Wear Your Orthotics Frequently: You need to replace orthotics every 6 months or every year, whichever comes first.
If you wear your orthotics less often, you can get away with replacing them less frequently.
If You Wear Your Orthotics Occasionally: You need to replace orthotics every 2 or 3 years.
Factors That Affect the Lifespan of Orthotics
The severity of your orthopedic problems is the most important element influencing the lifespan of your orthotics. The more serious your orthopedic problems, the more frequently your orthotics will need to be replaced.
One of the most important factors is the type of orthotics you use, as well as the material utilized to make orthotics. The most durable orthotics are silicone, lasting at least 6 months per pair. Polypropylene orthotics are the least durable, lasting only 3 to 6 months for each pair.
Another factor is how frequently you wear your orthotics. Wear your orthotics as often as necessary to provide support and improve your walking. Your orthotics may last longer if you wear them less frequently. However, they are unlikely to endure as long as they would if you wore them regularly.
How quickly does your foot recover after an injury? If you sustain an injury, the healing process will have an impact on the lifespan of your orthotic. The more time you spend healing, the shorter the lifespan of your orthotic. Wear supportive footwear if you have an injury. Wear your orthotics only when your foot has recovered.
Your degree of activity also influences the lifespan of your orthotics. The more you move while wearing your orthotics, the shorter the lifespan of your orthotics. Your orthotics may last longer if you wear them less frequently. However, they are unlikely to endure as long as you consistently wear them.
The weather in your area. The climate in which you live can have an impact on the lifespan of your orthotics. The more humid the climate is, the shorter your orthotic lifespan will be.
Many factors influence the lifespan of orthotics, including your orthopedic problems, the type of orthotics you use, how frequently you use them, how well your foot heals after an accident, your diet, activity level, and genetic composition.
It's tough to restore your orthotic's original degree of support once the material has worn down. Your orthotics may need to be replaced every 6 months or every year, whichever comes first.
More information regarding orthotics can be found here.